HOW SLEEP DEPRIVATION IMPACTS MORE THAN JUST YOUR ENERGY LEVELS

We usually think of sleep as something we can compromise to get even more done. Drawing an all-nighter for job, keeping up late scrolling with our phones, or just battling tension that keeps us awake-- these all add up in time. While it may seem like the only compromise is really feeling tired the following day, the reality is far more complex. Poo